How to Reduce Sugar in Food Naturally

When a person has too much sugar in their diet they could be headed towards very dangerous health situations such as living with diabetes. Learning how to reduce sugar in food naturally can help everyone cut back on their sugar intake which can help stabilize moods, increase energy, and it helps to keep off those extra pounds. While choosing sugar free foods is a good place to start, there are other foods you can incorporate into a diet that will cut back on how much sugar is digested.

Reduced Sugar Foods

There are reduced sugar foods – even some ice cream brands cut way back on sugar – so that is a good starting point for people looking to make dietary changes. These foods are adequately labeled at the super market making them easy to find. While it may not seem the ideal way to eat ice cream it is a lot better than not eating ice cream at all.

Oatmeal is a great reduced sugar food that is nutritious and filling. Not only does it give the stomach something warm to digest, oatmeal also gives energy. Just make sure the oatmeal you buy doesn’t come loaded with sugar. Natural oats generally don’t have sugar but there are some brands that sneak it in to add to the taste.

Knowing Which Sugars to Avoid

While it may seem a no brainer to skip the candy bar to reduce sugar some people forget that fruits are loaded with sugar too. It’s all about eating things in moderation so before devouring a bowl of strawberries think about all the natural sugar it contains.

When cooking or baking, people can find ways around sugar to give their dishes a little sweetness. Adding cinnamon for example is a good way to spice things up without having to use too much white sugar. Sometimes a smaller quantity of brown sugar can replace a larger amount of cane sugar. Take a look at what the recipe calls for and if it suggests any sweetener alternatives.

Dangers of Sugar Substitutes

Sometimes people cut out cane sugar by using a sugar substitute. This can be dangerous, however. Sugar substitutes such as Splenda, Sweet and Low, and Equal come with serious side effects. For starters, these substitutes are created in a laboratory and tested on mice. The effects on human beings are just now starting to be understood and realized.

One reason why sugar substitutes can be so dangerous is that people get it in their minds that since it’s not real sugar that they can use as much as they want. This is a wrong conclusion to make. Adding six packets of fake sugar to coffee is not going to help keep health conditions at bay. It is still a foreign substance that the body has to figure out how to breakdown and make something useful out of. When it comes to sugar substitutes, remember, less is more.

Decrease Sugar Day By Day

There are going to be days where it is OK to have a cookie or two, but that doesn’t mean it should happen every day. Learning how to reduce sugar in food naturally means changing what you think is natural. In America, sugar is common in almost every menu item. As you start to wean your body off sugar you will notice the difference.

People who eat less sugar often have more energy for exercise and fewer headaches – becoming dependent on sugar means your body will crave the good stuff or give you a headache until it gets it. Start reducing your sugar consumption a little each day by cutting it out of breakfast then out of your next meal. The body will slowly start to respond and you’ll find it easier to reduce sugar in your diet naturally.